Energy Centers
The Chakra Guide
Explore the seven main energy centers of the body and discover how to bring them into balance for optimal health and well-being.
Select a Chakra
Root Chakra
Location: Base of spine
Element: EarthMantra: LAM
“
I am safe, grounded, and secure.
The Root Chakra (Muladhara) is your foundation. Located at the base of the spine, it governs your sense of safety, security, and connection to the physical world. When balanced, you feel grounded, stable, and secure in your existence.
Signs of Balance
- Feeling secure and stable
- Strong sense of belonging
- Good physical health
- Financial stability
Signs of Imbalance
- Anxiety and fear
- Feeling disconnected
- Lower back pain
- Financial worries
Healing Practices
Walking barefoot in natureRoot vegetables in dietRed-colored foodsGrounding meditation